The Role Mouthwash Plays in Oral Hygiene | Huntington Beach Dentist

Mouthwash may seem like an unnecessary step for one’s oral hygiene and care routine, but it’s true that in general, you can go without it. Yet, mouthwash could be a great way to gain peace of mind, keep tarter buildup at bay, and make you feel fresh before starting your day.

How does mouthwash work?

Mouthwash works to reduce the number of bad bacteria in your mouth that cause plaque, and later cavities, to form. Incorporating mouthwash into your care routine can help prevent periodontal disease, and an extra helping of fluoride from a rinse can help keep a tooth that is prone to cavities clean. Mouthwash will also freshen your breath, so if you give your mouth a rinse before your next date night or important meeting, it’s certainly not going to work against you.

Which ingredients should I seek in a mouthwash?

The active ingredients in mouthwash are what allow the advertisements to claim their value. Bacteria-fighting ingredients such as cetylpyridinium chloride, zinc gluconate, or quaternary ammonium are the three most common ones. Each of them works to provide the preventative benefits you’re looking for.

So, what about natural washes?

Fluoride can be a controversial mineral, with opinions split over its effectiveness, and potential to harm oral health rather than aid in protecting it. Whatever someone’s reasoning, fluoride isn’t necessary. Natural mouthwashes utilize essential oils or ingredients such as garlic to act as an astringent and have been proven effective at preventing gum disease and reducing bad bacteria.

Can my child use mouthwash?

As a general rule, children under the age of six should not use mouthwash, as their risk for consumption rises. Once your child has developed the ability to properly swish and rinse their mouthwash, is when he or she can begin using it with supervision. Additionally, parents should opt for child-friendly washes to make the transition into using it more fun, and so it doesn’t potentially harm them if they do accidentally swallow it.

If you would like to find out more about mouthwash or how to improve your oral care routine, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.

When You Have Bad Breath Without Eating | Huntington Beach Dentist

When it comes to celebrating the holidays, we all tend to loosen our belts a bit to indulge in all the foods we love during this time of year. And some of those foods can give us bad breath. The solution is simple – a quick stick of gum or a brushing can do the trick. But there are some reasons you may have bad breath that has nothing to do with potent foods. Let’s take a look at bad breath – how we get it, how we get rid of it and what happens when it is something more serious.

There are certain causes of bad breath: your diet, the condition of your teeth and how you take care of them. Bad breath is generally caused by bacteria in your mouth. Now, every mouth has bacteria, some of which are good, and some which aren’t. By removing the bacteria, you are reducing the possibility of halitosis (bad breath), which is why good dental hygiene is imperative. It is also critical to see your dentist and hygienist on a regular basis so they can take x-rays, measure your gum pockets and determine the extent of the bacteria in your mouth, as they remove the bacteria from above your gums. Occasionally, it is noted that bacteria may be able to get inside the gums, which cause gum infections gum disease and tooth loss.

Once it has been determined you have gum disease, it is recommended to have cleanings done every 3 months to maintain the health of the gums. Generally, the gum measurements are made to determine how well the gums are responding to treatment and cleaned, to ensure the continued improvement of the bacteria removal.

If you would like to find out more about bad breath, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.

Do You Suffer from Ketosis Breath? | Huntington Beach Dentist

There are many diets out there to choose from; they come and go like the wind. One of these diets that has become quite popular these days is the keto diet, a diet based on low carb intake and eating large amounts of saturated fats, like butter, lard and oils.

And while it is a great way to lose weight, like anything, there are some risks. Harvard Health Publishing recommends that your saturated fat intake not exceed 7% of your daily calories. Eating so much more than that could increase your risk of:

  • Heart disease
  • Nutrient deficiency
  • Kidney issues
  • Constipation
  • Liver problems
  • Clouded thinking
  • And, of course, ketosis breath.

Ketosis breath is an overly sweet, fruity scent (not in a good way) that is the results of the way our bodies break down fats. While in ketosis, your body converts fat cells into three types of ketones. One of these ketones, called acetone, is essentially worthless for your body to create energy. Therefore, your body releases it through your urine, sweat, and breath.

So, now that you are aware of keto breath, how do you get rid of it? Because the scent is coming from your lungs, it isn’t something that can be fixed, but rather covered up. And just like any type of bad breath, there are ways to do this. Chewing sugar-free gum will activate saliva production, which will keep your mouth free of bacteria. Adding more complex carbohydrates, like leafy greens, will also help decrease the scent. Drinking water is also a great way to keep your mouth hydrated. Adding breath freshening herbs like mint, cloves and cinnamon can help improve your breath. And lastly, good dental hygiene is the best way to stave off keto breath.

If you would like to find out more about ketosis breath, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.

Mythbusters: LANAP Procedure Edition | Huntington Beach Dentist

When you develop gum disease, there are a few ways to treat the issue. In the past, there was traditional gum surgery. Not only is it painful, but the recovery time is also extensive. Nowadays, there is a new option that not only removes the use of a scalpel, but also has a quick recovery period. This is the LANAP procedure.

Because it is a new procedure, it comes with lots of myths behind it. Today we disprove the more common ones:

Myth #1: Any dentist can do it.

Only trained, qualified periodontists and dentists can use LANAP lasers on patients. They undergo a year-long, intensive training process that happens at the Institute for Advanced Laser Dentistry.

Myth #2: LANAP is expensive.

LANAP costs roughly the same as traditional gum surgery. But if you consider recovery time, LANAP may make for a more financially reasonable option.

Myth #3: Insurance doesn’t cover LANAP procedures.

Most insurance carriers will cover LANAP. Contact your insurance provider and discuss your coverage.

Myth #4: Any laser can be used for LANAP.

No, LANAP uses a very specific laser, the PerioLase MVP-7, to treat gum disease. This laser only targets the diseased gums, destroying the bad bacteria while preserving healthy tissue.

Myth #5: LANAP is dangerous.

Keep in mind that there are inherent risks in any medical procedure Your healthcare professional will discuss those with you before beginning the surgery so that you’re fully informed. However, LANAP uses an FDA-approved, safe laser that only interacts with harmful bacteria. There’s no risk of radiation or interaction with other medications as well. You may have to take x-rays before the procedure, but the risk is minimal there as well.

Common Questions Asked About Pinhole Gum Surgery | Huntington Beach Dentist

It’s a fact of life most of us try not to think about but it happens to the best of us – our gums begin to recede. In fact, this is where the saying ‘long in the tooth’ comes from. And while it is a natural occurrence as we age, it is important that you keep up your dental routines when this happens, as bacteria penetrate your gums and cause further dental issues. Prior to the Pinhole® Surgical Technique, gum recession was remedied through a painful gum grafting procedure. Nowadays, gum recession can be remedied without having to make a single cut, not only reducing pain and discomfort grafting surgery can do, but also recovery time. Still not sure? Let’s take a look at some of the more common questions:

What is the Chao Pinhole® Surgical Technique? The Chao Pinhole® Surgical Technique is a way to repair gum shrinkage through a pinhole in the gum without having to cut.

How long does the standard gum grafting procedure take? To delicately cut and remove the graft tissue and attach it with sutures takes about an hour to an hour and a half for just one or two teeth, with a recovery period of two or three weeks.

What’s the key to the PST procedure? The key to The Pinhole® Surgical Technique is a pinhole that is made by a needle, deleting the need for a scalpel or cutting. The tissue down is shifted with very little trauma, removing any open wounds to deal with.

Will I have to do this often? This is expected to be permanent and lasts long as any other procedure. If everything is healthy and there is no over-brushing, it can last years.

If you would like to find out more about Pinhole® Surgical Technique , contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.

Do You Experience Tooth Sensitivity? | Huntington Beach Dentist

Here we are – the end of summer. It’s Labor Day weekend. The final hours of summer are beginning to dwindle away. The fun outdoor activities and events with friends and family have been fun all season long, but it’s time to pack up and get ready for the next season – autumn.

We know that summer foods are sweet, fresh and cold. As we get into the autumnal season, our diets begin to change to savory, cozy and warm. And while this doesn’t seem to be an issue, for some it can cause some major tooth sensitivity to occur. You know, those zings you feel when you eat something too cold or hot. It is something that affects more people than you think.

There are many reasons one could have teeth sensitivity. It’s generally caused naturally as we age. Our gums begin to pull back, making your teeth sensitive. Tooth decay, gingivitis, and plaque buildup are various dental issues that make consuming hot or cold foods difficult. Damaged teeth or worn teeth due to teeth grinding are also ways teeth can become sensitive.

The sooner you fix these issues, the less likely there will be more damage. If you grind your teeth, use a mouth guard while you sleep to keep your teeth from wearing down. If you use teeth whitening products often, the chemicals may be the culprit. Acidic foods, like citrus fruit, can also contribute to wear and tear on tooth enamel. The key is to keep everything in moderation.

If you feel you have sensitive teeth, consult a dental professional. They will have helpful tips to keep your oral health intact so you can enjoy the warm and tasty treats the upcoming season has to offer.

If you would like to find out more about tooth sensitivity, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.

Why Is My Jaw Clicking? | Huntington Beach Dentist

Have you noticed that your jaw clicks when you chew? Jaw clicking, popping, soreness or pain when you speak, chew or laugh are often symptoms of a problem with the joint that connects your lower jaw to your skull. This joint, known as the temporomandibular joint (TMJ), not only involves the dental complexities of the patient’s mouth, but it also includes the muscles of the human neck and back, and organs of the human head. The joint itself contains a thin cushion known as an articular disc, which helps align the lower mandible within the joint socket. When this alignment is thrown off, clicking and popping can result.

If the articular disc moves slightly, you may not notice any long-lasting symptoms. You may hear popping or clicking because the joint is very near the ear, but in many cases the disc will adjust itself and symptoms will disappear. In other cases, the disc will become displaced, and symptoms will persist. In severe cases, you may not even be able to open your mouth completely. In those cases, you need to make an appointment to see a TMJ specialist for treatment. Other disorders of the TMJ joint are possible, as well. If the mandible becomes dislocated, you won’t be able to fully close your jaw.

TMJ disorders are varied and complex, ranging from rare popping to frequent cracking. They may not be a major problem, but a specialist should investigate recurring symptoms that involve pain, fatigue, or mouths that fail to operate properly. If you experience these types of symptoms, especially unusual pain in the jaw or face, contact a TMJ specialist for an evaluation.

If you would like to find out more about jaw issues, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.

The Key to Dental Hygiene? A Clean Toothbrush | Huntington Beach Dentist

It is important to know that while your dentist is the professional at keeping your teeth clean and healthy, they can’t control what happens once you leave the dentist’s office. Most of the work depends on you and your daily habits. The more you work to prevent bacteria from settling in your mouth and causing damage, the better off your dental checkups are every year. But even more important than good dental habits is using the proper tools we need to keep our mouths the healthiest. 

The best way to limit the bacteria in your mouth is to brush your teeth. And what do we use to do this? A toothbrush. But brushing your teeth is not enough. The best way to keep those cavity creeps away is to replace your toothbrush on a regular basis. In fact, the American Dental Association, or ADA, recommends throwing out your toothbrush every three to four months. If the bristles become frayed, you’re sick, or you have a weak immune system, throw it out even more often. If you use an electric toothbrush, throw out the head as often as you’d discard a disposable toothbrush.

Every time you’re tempted to skip brushing and flossing your teeth, remember how many bacteria lurk in your mouth – and that they cause gum disease, and decay, and bad breath. Make sure you’re brushing and flossing as often as possible to eliminate some of those bacteria. Rinsing your mouth with an antibacterial mouthwash before or after brushing can also help reduce plaque-causing bacteria that can lead to early forms of gum disease.

If you would like to find out more about toothbrushes, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.

Garlic: A Blessing or a Curse? | Huntington Beach Dentist

Let’s face it – food wouldn’t be the same without garlic. It is so beloved that there is an entire festival dedicated to garlic in Gilroy, CA every summer. But with every good comes a bad and garlic is no different. The more we enjoy it, the more it is invading our mouths, leaving us with some of the stinkiest breath around. No chance of getting that kiss at the end of the date. But man – is it not a tasty ingredient that blesses any meal. Yum!

But did you know that garlic is actually helping our smiles? It’s true! It may be hard to believe this pungent ingredient has a positive to our health but it’s true – garlic is one of the most multi-faceted foods we have. And since National Garlic Day is in April, let’s take a moment to celebrate our smile’s favorite smelly friend…

Gum disease prevention. Garlic has thiosulfinate, a bacteria-reducing compound that specializes in reducing the production of plaque, the first stage of gum disease.

Promotes dental hygiene. We all know that garlic is guaranteed to give us some of the worst breath, so garlic is actually helping us maintain healthy dental practices as we are more prone to brush after eating garlic.

Get a good night’s sleep. Did you know garlic helps you sleep? Those that suffer from sleep apnea can benefit from its anti-inflammatory properties that can also help open up your airways and reduce enlarged tonsils.

Toothache relief. If a toothache or headache has occurred, munching on a clove of garlic can help relieve some of your pain naturally.

If you would like to find out more about the effects of garlic, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.

Straightening Your Smile in Secret | Huntington Beach Dentist

If you have a crooked smile, there are lots of options you can try. But a newer option that has been available for a while now is invisible braces. There are a couple of options on the market, but in our office, we use the Invisalign system. Braces may be something you need, but if you’re an adult, it can be something that can cause you to feel self-conscious with traditional braces.

The Invisalign system straightens your teeth using clear plastic trays known as aligners to move teeth to their ideal places. The aligners are custom-made according to the shape of your teeth, similar to a traditional retainer. The trays or aligners are different in that they’re not perfect molds of the teeth to prevent them from moving but differ slightly from your teeth, so they move and shift to fit the tray.

When you have traditional braces, you will need to make a few lifestyle changes. Things like eating, dental hygiene and speaking will take a but of adjusting as you get used to them. If you don’t look after them, you will pop wires and brackets, which means an additional visit to the orthodontist. With Invisalign patients can remove them whenever necessary. Though, it is recommended that patients remove the aligners when eating or drinking, as well as when they brush their teeth after every meal. The patient should also have to clean the aligners to prevent staining resulting from the exposure to the remaining food particles in the mouth.

But the main reason why you should consider this type of orthodontic treatment is the discretion, making it ideal for those who don’t want to anyone to know that they are improving their smile.

If you would like to find out more about Invisalign, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.