There are many diets out there to choose from; they come and go like the wind. One of these diets that has become quite popular these days is the keto diet, a diet based on low carb intake and eating large amounts of saturated fats, like butter, lard and oils.
And while it is a great way to lose weight, like anything, there are some risks. Harvard Health Publishing recommends that your saturated fat intake not exceed 7% of your daily calories. Eating so much more than that could increase your risk of:
- Heart disease
- Nutrient deficiency
- Kidney issues
- Constipation
- Liver problems
- Clouded thinking
- And, of course, ketosis breath.
Ketosis breath is an overly sweet, fruity scent (not in a good way) that is the results of the way our bodies break down fats. While in ketosis, your body converts fat cells into three types of ketones. One of these ketones, called acetone, is essentially worthless for your body to create energy. Therefore, your body releases it through your urine, sweat, and breath.
So, now that you are aware of keto breath, how do you get rid of it? Because the scent is coming from your lungs, it isn’t something that can be fixed, but rather covered up. And just like any type of bad breath, there are ways to do this. Chewing sugar-free gum will activate saliva production, which will keep your mouth free of bacteria. Adding more complex carbohydrates, like leafy greens, will also help decrease the scent. Drinking water is also a great way to keep your mouth hydrated. Adding breath freshening herbs like mint, cloves and cinnamon can help improve your breath. And lastly, good dental hygiene is the best way to stave off keto breath.
If you would like to find out more about ketosis breath, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit www.hbadvanceddentalspecialists.com for additional information.
Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.