The Key to Dental Hygiene? A Clean Toothbrush | Huntington Beach Dentist

It is important to know that while your dentist is the professional at keeping your teeth clean and healthy, they can’t control what happens once you leave the dentist’s office. Most of the work depends on you and your daily habits. The more you work to prevent bacteria from settling in your mouth and causing damage, the better off your dental checkups are every year. But even more important than good dental habits is using the proper tools we need to keep our mouths the healthiest. 

The best way to limit the bacteria in your mouth is to brush your teeth. And what do we use to do this? A toothbrush. But brushing your teeth is not enough. The best way to keep those cavity creeps away is to replace your toothbrush on a regular basis. In fact, the American Dental Association, or ADA, recommends throwing out your toothbrush every three to four months. If the bristles become frayed, you’re sick, or you have a weak immune system, throw it out even more often. If you use an electric toothbrush, throw out the head as often as you’d discard a disposable toothbrush.

Every time you’re tempted to skip brushing and flossing your teeth, remember how many bacteria lurk in your mouth – and that they cause gum disease, and decay, and bad breath. Make sure you’re brushing and flossing as often as possible to eliminate some of those bacteria. Rinsing your mouth with an antibacterial mouthwash before or after brushing can also help reduce plaque-causing bacteria that can lead to early forms of gum disease.

If you would like to find out more about toothbrushes, contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit www.hbadvanceddentalspecialists.com for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.

Reasons to Resolve to Improve Your Dental Habits | Huntington Beach Dentist

Here we are again – on the brink of a new year. And while things may not be normalized in the world, we can have some type of control in our lives. And the new year is always the time we stop and reflect on what improvements we’d like to see in the new year. One area that is generally overlooked when considering resolutions is our dental routine. Dental health is important because it can influence other health issues. 

Did you know that the average person spends around 30 seconds brushing their teeth, compared to the recommended two minutes? Yes, the same amount of time you should be washing your hands is the same amount of time that you should be brushing your teeth. So, let’s start these new routines with a refresher course:

  • Brush twice a day for at least two minutes each session
  • Floss once a day before you sleep
  • Rinse with a fluoride mouthwash before you brush to loosen particles
  • Limit the daily snacks consumed, especially those full of sugar
  • Visiting the dentist every 3-6 months for regular checkups and professional cleaning

When brushing your teeth, make sure that every surface is brushed and cleaned as thoroughly as possible. Use short, gentle strokes with a soft-bristled toothbrush, paying extra attention to your gums, the back teeth and areas around dental work.

As for flossing, start with about 18 inches or so of floss, hold it between your thumbs and index fingers, then gently slide it in between the gaps of your teeth. Slowly move the floss back-and-forth to bring it away from your teeth without causing any harm. Keep up the good work!

If you would like to find out more about improving your dental health , contact Dr. Gamarnik at 714-842-5626 to schedule a consultation or visit www.hbadvanceddentalspecialists.com for additional information.

Dr. Rudy Gamarnik proudly serves Huntington Beach and all surrounding areas.